Available for MORE | Expansion, Transformation, Faith & Self Trust (Formerly Evolving Into HER)
Welcome to the Available For More Podcast (Formerly Evolving Into HER)…
If you've ever wondered why you keep overthinking, second-guessing yourself, holding back, or feeling like you're standing in the way of the life you want, you're in the right place.
Available for More is a podcast for women who are ready to build confidence, trust themselves, regulate their nervous system, rewire limiting beliefs, and become more available for the opportunities, relationships, peace, purpose, and abundance they've been praying for.
Hosted by mindset and identity coach Ashlee Hope, each episode blends nervous system regulation, subconscious reprogramming, neuroscience, psychology, faith, and practical mindset shifts to help you stop self-sabotaging and start participating more fully in your life.
We'll talk about visibility, confidence, emotional healing, relationships, self-worth, people-pleasing, overthinking, fear of being seen, abundance, purpose, and what it really takes to create lasting change from the inside out.
Because the life you're asking for isn't shaped only by what you do. It's also shaped by what you're available for.
So if you're ready to have the audacity to...
• trust yourself more
• stop overthinking
• regulate your nervous system
• reprogram your subconscious mind
• become more confident
• strengthen your relationships
• say yes to new opportunities
• deepen your faith
• and become more available for the life you know is possible...
You're in the right place. Welcome home, sister!
Episodes
86 episodes
087 | You Can Be Grateful and Still Want More | Guided Gratitude Practice (Minisode)
What if you could be grateful for what you have and STILL ask God for more? More love, more money, more joy, more freedom, more abundance, and a life that feels good to you. Girl, you do not have to choose between gratitude and desire! In this ...
086 | The Audacity to Be a Selfish Woman : Putting Yourself First & Choosing Yourself Without Guilt
You can be a good woman and still be selfish. If you’re the woman who is constantly considering everyone else, saying yes before you’ve checked in with yourself, or putting your own wants at the bottom of the list, this episode is for yo...
085 | You Can Change Your Mind. You’re Allowed to Choose Again (Minisode)
You said you wanted the job. You said you wanted the relationship. You said this was the city, the lifestyle, the plan. And now you’re not so sure. But instead of admitting you’ve changed your mind, you keep trying to convince yourself to want ...
084 | The Audacity to Be Self-Obsessed: Loving Without Losing Yourself
If you love deeply but have ever looked up and realized you’ve become more interested in your relationship than in your own life, this episode is for you. Maybe you’ve lost yourself in love before, spent too much energy trying to be chosen, or ...
083 | The Audacity to Center Yourself: Decentering Men Is Only Half the Work
We've gotten really good at talking about what women need to decenter: men, relationships, work, other people's expectations, the constant need to be needed.And those conversations matter. But what happens after you move everythin...
082 | This Is Your Sign to Take A Break, Sis...
After 80+ episodes and more than a year of weekly conversations, I’m officially putting in my podcast PTO. 😂This is a quick check-in about giving yourself permission to step away, enjoy your life, and trust that everything you’ve built w...
081 | What’s For You Won’t Miss You...But You Still Have to Show Up
Why do you keep getting in your own way? You have something beautiful to offer, but every time it's your turn to be seen, you pull back. In this episode of Available for More, Ashlee Hope reframes visibility and the fear of being seen ...
080 | Can You Actually Receive the Blessing You've Been Praying For?
You've been praying for more. More money, more love, more peace, more purpose. But have you ever stopped to ask whether you could actually hold it if it showed up? In this episode, Ashlee gets into the part of the blessing nobody warns you abou...
079 | Is Your Fear of Being Seen Keeping You From the Life You Want?
You've been asking God for more. But what if more requires a version of you who's willing to be seen?If you've been believing God for more, new opportunities, work that actually means something, bigger impact, or your next chapter, this ...
078 | Trusting God With The Rest Of This Year
We’ve reached the halfway point of the year, and if you’ve been doing the math on where you thought you’d be by now, this one’s for you. In this episode, I’m lovingly interrupting the story that says this year is already a wash. We’ll talk abou...
077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)
Your brain is finding exactly what you've been telling it to look for.Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model. Those cars were always there. Your brai...
076 | How to Help Your Nervous System Slow Down and Enjoy Your Life
This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands a...
075 | What Are You Available to Receive? A Guided Journaling Practice
Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversat...
074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)
Join The Next Subconscious Healing ExperienceNon-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's eas...
073 | Inner Child Meditation: Give Yourself What You Needed Back Then
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That y...
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slow...
071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)
If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her p...
070 | A Nervous System Reset for When You Feel Stressed, Anxious, or Overwhelmed
She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first...
069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. P...
068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)
Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today.Today we are launching a ...
067 | The Unbothered Woman : How She Lives (Part 3)
Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one.Part Three of The Unbothered Woman series is here and we are getting into how she lives day to day. H...
066 | The Unbothered Woman : How She Moves (Part 2)
The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing someone's attention, or...
065 | The Unbothered Woman : How She Thinks (Part 1)
The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an unbothered woman and we'...
064 | Healing Is Not Your Purpose
The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and without even realizing it, bui...
063 | Your Breakthrough Was Written Before You Prayed for It
You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her breakthrough season who needs...