Available for MORE | Nervous System Regulation, Transformation, Faith & Self Trust For Women
Welcome to the Available For More Podcast (Formerly Evolving Into HER)…
If you've ever wondered why you keep overthinking, second-guessing yourself, holding back, or feeling like you're standing in the way of the life you want, you're in the right place.
Available for More is a podcast for women who are ready to build confidence, trust themselves, regulate their nervous system, rewire limiting beliefs, and become more available for the opportunities, relationships, peace, purpose, and abundance they've been praying for.
Hosted by mindset and identity coach Ashlee Hope, each episode blends nervous system regulation, subconscious reprogramming, neuroscience, psychology, faith, and practical mindset shifts to help you stop self-sabotaging and start participating more fully in your life.
We'll talk about visibility, confidence, emotional healing, relationships, self-worth, people-pleasing, overthinking, fear of being seen, abundance, purpose, and what it really takes to create lasting change from the inside out.
Because the life you're asking for isn't shaped only by what you do. It's also shaped by what you're available for.
So if you're ready to...
• trust yourself more
• stop overthinking
• regulate your nervous system
• reprogram your subconscious mind
• become more confident
• strengthen your relationships
• say yes to new opportunities
• deepen your faith
• and become more available for the life you know is possible...
You're in the right place...Welcome!
Episodes
81 episodes
082 | This Is Your Sign to Take A Break, Sis...
After 80+ episodes and more than a year of weekly conversations, I’m officially putting in my podcast PTO. 😂This is a quick check-in about giving yourself permission to step away, enjoy your life, and trust that everything you’ve built w...
081 | What’s For You Won’t Miss You...But You Still Have to Show Up
Why do you keep getting in your own way? You have something beautiful to offer, but every time it's your turn to be seen, you pull back. In this episode of Available for More, Ashlee Hope reframes visibility and the fear of being seen ...
080 | Can You Actually Receive the Blessing You've Been Praying For?
You've been praying for more. More money, more love, more peace, more purpose. But have you ever stopped to ask whether you could actually hold it if it showed up? In this episode, Ashlee gets into the part of the blessing nobody warns you abou...
079 | Is Your Fear of Being Seen Keeping You From the Life You Want?
You've been asking God for more. But what if more requires a version of you who's willing to be seen?If you've been believing God for more, new opportunities, work that actually means something, bigger impact, or your next chapter, this ...
078 | Trusting God With The Rest Of This Year
We’ve reached the halfway point of the year, and if you’ve been doing the math on where you thought you’d be by now, this one’s for you. In this episode, I’m lovingly interrupting the story that says this year is already a wash. We’ll talk abou...
077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)
Your brain is finding exactly what you've been telling it to look for.Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model. Those cars were always there. Your brai...
076 | How to Help Your Nervous System Slow Down and Enjoy Your Life
This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands a...
075 | What Are You Available to Receive? A Guided Journaling Practice
Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversat...
074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)
Join The Next Subconscious Healing ExperienceNon-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's eas...
073 | Inner Child Meditation: Give Yourself What You Needed Back Then
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That y...
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slow...
071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)
If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her p...
070 | A Nervous System Reset for When You Feel Stressed, Anxious, or Overwhelmed
She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first...
069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. P...
068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)
Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today.Today we are launching a ...
067 | The Unbothered Woman : How She Lives (Part 3)
Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is about the second one.Part Three of The Unbothered Woman series is here and we are getting into how she lives day to day. H...
066 | The Unbothered Woman : How She Moves (Part 2)
The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing someone's attention, or...
065 | The Unbothered Woman : How She Thinks (Part 1)
The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an unbothered woman and we'...
064 | Healing Is Not Your Purpose
The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and without even realizing it, bui...
063 | Your Breakthrough Was Written Before You Prayed for It
You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her breakthrough season who needs...
062 | This Mindset Shift Is Why Some Women Quantum Leap and Others Don't
What if the only thing standing between you and your quantum leap is a decision you have not made yet? Not more healing. Not better timing. Not another program or another sign or another season of getting ready to get ready. Just a decision. Th...
061 | What Nobody Tells You About Actually Getting What You Prayed For
You prayed for it. You believed for it. It showed up. So why doesn't it feel the way you thought it would? This episode is for the woman who is standing in an answered prayer and still waiting to feel it, the one who has more than she's giving ...
060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity
If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is for you. We are talking about celebration, why so many high-achieving women struggle with it, and the real neurological and...
059 | 6 Signs Your Inner Work Is Actually Working (Even If It Doesn't Feel Like It)
You have been doing the work. The journaling, the regulating, the praying, the showing up and some days it genuinely feels like nothing is changing. This episode is for the woman who needs a reminder that transformation is not always loud, and ...
058 | The Time Will Pass Anyway: Why You Should Choose Yourself NOW
You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right ver...