Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter
Life expands when we become more available to it.
Available for More is a podcast about the art of living with open hands. Hosted by Mindset and Identity coach Ashlee Hope, this show explores what it means to become emotionally, subconsciously, and energetically available for your next chapter.
Because the opportunities, relationships, abundance, support, joy, and purpose we experience in life aren't shaped only by what we do. They're also influenced by what we're available for.
Through conversations on self-trust, emotional healing, relationships, subconscious reprogramming, nervous system regulation, faith, personal growth, and the human experience, Available for More explores the inner conditions that shape our openness to life.
This is a podcast for the woman who is ready to become more available for the life she's building.
More available for joy.
More available for love.
More available for opportunities.
More available for abundance.
More available for what life and God have for her.
If you're ready to live with open hands, you're in the right place.
New episodes every Tuesday.
Episodes
75 episodes
075 | How To Become Available For MORE: A Journaling Practice to Help You Receive
Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversat...
Welcome To Available For MORE
What happens when you stop trying to control every outcome and start moving through life with open hands?In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become ...
074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)
Join The Next Nervous System Reset SessionNon-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until th...
073 | Inner Child Healing Meditation
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That y...
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
Join The Next Nervous System Reset SessionIf you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. Thi...
071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)
Join The Next Nervous System Reset SessionIf you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you....
070 | Relaxed & Regulated : Nervous System Regulation & Healing
Join The Next Nervous System Reset SessionShe's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who sh...
069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. P...
068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)
Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves in the process. That is exactly what we are getting into today.Today we are launching a ...
067 | The Unbothered Woman : How She Lives (Part 3)
Listen to The Refill Podcast 🎙️Knowing what the unbothered woman looks like and actually being her are two very different things. This epi...
066 | The Unbothered Woman : How She Moves (Part 2)
The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she is. If you've ever found yourself shrinking to keep the peace, chasing someone's attention, or...
Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life
Listen To The Refill🎙 Something new is coming and I can't wait for you to hear it...I'm stepping outside of my usual lane for this ...
065 | The Unbothered Woman : How She Thinks (Part 1)
The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how she thinks. This is Part One of a three-part series on the habits of an unbothered woman and we'...
064 | Healing Is Not Your Purpose
The goal was never to be the most healed woman in the room. The goal was to be the most alive one. And somewhere along the way, a lot of us turned healing into a full-time occupation, a personality, a purpose, and without even realizing it, bui...
063 | Your Breakthrough Was Written Before You Prayed for It
You've been praying the same prayer for a while now. You're doing the work, you're staying the course, but if you're honest the waiting is starting to wear on you. This episode is for the woman in the middle of her breakthrough season who needs...
062 | This Mindset Shift Is Why Some Women Quantum Leap and Others Don't
What if the only thing standing between you and your quantum leap is a decision you have not made yet? Not more healing. Not better timing. Not another program or another sign or another season of getting ready to get ready. Just a decision. Th...
061 | What Nobody Tells You About Actually Getting What You Prayed For
You prayed for it. You believed for it. It showed up. So why doesn't it feel the way you thought it would? This episode is for the woman who is standing in an answered prayer and still waiting to feel it, the one who has more than she's giving ...
060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity
Join Our Next Nervous System Healing Session HERE If you've ever hit a goal and immediately moved on to the next thing without stopping to acknowledge it, this episode is ...
059 | 6 Signs Your Inner Work Is Actually Working (Even If It Doesn't Feel Like It)
You have been doing the work. The journaling, the regulating, the praying, the showing up and some days it genuinely feels like nothing is changing. This episode is for the woman who needs a reminder that transformation is not always loud, and ...
058 | The Time Will Pass Anyway: Why You Should Choose Yourself NOW
You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right ver...
057 | How Your Comfort Zone Can Block Your Blessings (Get Out Of Your Own Way, Part 6)
What if the life that feels "safe" is actually the thing blocking your blessings? If you've been choosing comfort over what's calling you, staying in the good enough relationship, the okay job, the familiar version of yourself, this episode is ...
056 | Your Subconscious Has Been Writing Your Story. It's Time to Take the Pen Back (Get Out of Your Own Way, Part 5)
What if the version of yourself you think is real is actually just a story you created to survive? The identity you've been living from might feel like the truth, but it could be the very thing blocking your blessings. In this episode, we're un...
055 | How to Get Back on Track After You've Sabotaged Your Breakthrough
The breakthrough is still yours. You didn't lose it. You didn't fumble it. You may have just delayed it for a bit. This episode is for the woman who sabotaged something important and needs to know how to get back on track without spending weeks...