Available for MORE | Nervous System Regulation, Transformation, Faith & Self Trust For Women
Welcome to the Available For More Podcast (Formerly Evolving Into HER)…
If you've ever wondered why you keep overthinking, second-guessing yourself, holding back, or feeling like you're standing in the way of the life you want, you're in the right place.
Available for More is a podcast for women who are ready to build confidence, trust themselves, regulate their nervous system, rewire limiting beliefs, and become more available for the opportunities, relationships, peace, purpose, and abundance they've been praying for.
Hosted by mindset and identity coach Ashlee Hope, each episode blends nervous system regulation, subconscious reprogramming, neuroscience, psychology, faith, and practical mindset shifts to help you stop self-sabotaging and start participating more fully in your life.
We'll talk about visibility, confidence, emotional healing, relationships, self-worth, people-pleasing, overthinking, fear of being seen, abundance, purpose, and what it really takes to create lasting change from the inside out.
Because the life you're asking for isn't shaped only by what you do. It's also shaped by what you're available for.
So if you're ready to...
• trust yourself more
• stop overthinking
• regulate your nervous system
• reprogram your subconscious mind
• become more confident
• strengthen your relationships
• say yes to new opportunities
• deepen your faith
• and become more available for the life you know is possible...
You're in the right place...Welcome!
Available for MORE | Nervous System Regulation, Transformation, Faith & Self Trust For Women
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
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If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself.
This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it.
Save this episode, come back to it daily.
If you'd like to support the podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.
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If you'd like to support the Available For MORE podcast and help keep the show going, you can donate HERE. Every contribution is deeply appreciated.