Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter
Life expands when we become more available to it.
Available for More is a podcast about the art of living with open hands. Hosted by Mindset and Identity coach Ashlee Hope, this show explores what it means to become emotionally, subconsciously, and energetically available for your next chapter.
Because the opportunities, relationships, abundance, support, joy, and purpose we experience in life aren't shaped only by what we do. They're also influenced by what we're available for.
Through conversations on self-trust, emotional healing, relationships, subconscious reprogramming, nervous system regulation, faith, personal growth, and the human experience, Available for More explores the inner conditions that shape our openness to life.
This is a podcast for the woman who is ready to become more available for the life she's building.
More available for joy.
More available for love.
More available for opportunities.
More available for abundance.
More available for what life and God have for her.
If you're ready to live with open hands, you're in the right place.
New episodes every Tuesday.
Available For MORE | Nervous System Regulation, Identity Work & Subconscious Reprogramming for Your Next Chapter
073 | Inner Child Healing Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does.
So much of what shows up in our adult lives, the overgiving, the shrinking, the fear of being too much, the feeling like love has to be earned, traces back to her. To a moment, or many moments, where she needed something and didn't quite get it. Where she learned to make herself smaller, to be more agreeable, to hold it together. And she's been carrying that ever since. Until now.
This meditation is your invitation to go back. To sit with her, hold her, and let her finally feel what she's always deserved to feel. Safe. Seen. Heard. Loved. Exactly as she is.
This one is for the woman who does the work but hasn't fully let herself feel it yet. The woman who's been so focused on becoming that she forgot to tend to who she already was. If you've been craving more joy, more play, more of that light and free energy that lives so naturally inside of you, this is where you come back to it. Settle in. Come with an open heart and a little grace. And let this be a gift to yourself today. Bookmark this one. You'll want to return to it again and again.
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